Once you know it is medically safe to stop drinking, you should loop in a therapist or addiction specialist. They will be able to help you uncover the underlying causes of your drinking issues and properly diagnose any co-occurring mental health conditions that you may be suffering from. At The Recovery Village Indianapolis Drug and Alcohol Rehab, we are committed to helping people get off of alcohol as safely and effectively as possible. If you or someone you know is struggling with alcohol addiction, don’t hesitate to reach out for help.
Stopping alcohol use is the first step of the recovery journey, but staying sober for longer and longer periods is the goal. Getting professional treatment and long-term support are two of the most valuable strategies for avoiding relapse. People who want to reduce their alcohol consumption often do not realize how much of their social and daily routines alcohol has become. Tapering alcohol may be uncomfortable, and there may be subconscious triggers that stimulate the desire to drink alcohol. Stress is a common trigger that makes it hard to modify your alcohol intake.
- Tapering off alcohol gives your body time to adjust to living without the effects of alcohol by slowly reducing your intake over days or weeks.
- When it comes to quitting alcohol cold turkey, one common myth is that treatment is unnecessary.
- Although it is possible to taper your alcohol use alone, professionals highly advise that you seek medical attention.
- In contrast, robust evidence supports quitting alcohol while under medical supervision.
- All treatment providers we recommend are regulated by the Care Quality Commission (CQC) or Care Inspectorate.
- Contact a Recovery Advocate today to take the first step toward living an alcohol-free life.
Clinical Supervisor – Primary Therapist
If you try to stop and don’t succeed, it might be even harder the next time you try. But if you do plan on using this method, it is wise to establish a specific, measurable tapering schedule with a doctor and stick https://www.litkonkurs.ru/page/13435/?dr=auth_abc.php to it. Direct tapering involves gradually reducing the amount of alcohol consumed each day.
Recognizing Alcohol Withdrawal Symptoms
Find a brighter tomorrow by starting with our compassionate team of medical professionals and recovery specialists today. Maintaining sobriety over time requires a comprehensive approach that addresses not only the physical aspects but also the psychological and emotional aspects of addiction. It’s essential to understand that addiction is a chronic disease, and recovery is an ongoing process that extends beyond the initial decision to quit. Quitting alcohol can be a challenging and complex process, both physically and emotionally. Having a strong support system in place https://go2oaxaca.com/undergraduate-bodily-training-program.html can provide the much-needed encouragement, guidance, and accountability during this journey.
Engaging Families for Treatment Success
The kindling effect is an aspect of alcohol withdrawal that makes repeated attempts at withdrawal less safe. If you go through alcohol withdrawal multiple times, a kindling effect can occur. With kindling, the brain becomes increasingly sensitized to stopping alcohol.
Understanding the Cold Turkey Method
This is called confabulation; this usually starts in the early stages of WKS, but the individual still believes these stories to be a real memory. This may result in a change of personality, involving the lack of ability to process emotions or emotional reactions, and they may become very talkative. Past memories and events can also become distorted, whilst new information and skills are difficult to process.
Quitting alcohol abruptly without medical supervision can be dangerous and potentially life-threatening. Seeking professional help ensures a safer and more successful transition from alcohol dependence to sobriety. If you’re considering quitting alcohol, reach out to a healthcare professional or addiction specialist who can provide the necessary support and guidance for your specific needs. In addition to physical support, medical supervision provides emotional and psychological support throughout the withdrawal process. Healthcare professionals can offer counseling, therapy, and guidance to help individuals cope with the challenges of quitting alcohol and develop healthy coping mechanisms.
Outside of The Freedom Center, Corey enjoys playing golf, hiking and most of all being the best father to his three young boys. One of the keys to a successful taper is taking gradual steps that will cause as few side effects as possible. Moreover, substituting one kind of beverage for another does not help you taper off alcohol if you consume the same number of standard drinks as you usually have.
But, perhaps most importantly, understand that setbacks happen and that progress takes time or may look different than imagined. Many insurance companies will help pay for some or all of your treatment costs. Start by estimating how much you drink on a daily basis—and be honest with yourself. It can help to make use https://gigabars.ru/gb17719.html of standard drink measurements, as mentioned above. Then come up with a reduction rate you think will be safe, and that you can stick to. Weaning off alcohol is a hard process, but it is something that you should be immensely proud of.
